Tofu is transformed with the beautiful aromatic flavor of za’atar, a popular spice mix throughout the Middle East. If so inclined, swap out the spring vegetables for those more seasonal to your location.
Should I be taking a daily multivitamin?
What’s the buzz? Dairy is mooooving over for plant-based milks in many people’s diets. What does the science say? The days of soy milk as the only cow’s milk alternative...
Should I be taking a daily multivitamin?
Gone are the days of boring steamed broccoli or boiled Brussels sprouts as the (let’s admit, somewhat punishing!) way to eat your vegetables.
The foods you choose can make a difference, so go further with this interesting twist on a seasonal salad using flavorful and bold blood oranges, peppery shaved radish, and savory black olives.
What’s the buzz? Bee pollen may relieve a variety of health problems, including seasonal allergies and low energy. What does the science say? Bee pollen is a nutrition supplement touted...
Eating a balanced diet is a win for long term health and a foundation for total wellness, but can healthy eating be taken too far?
What’s the buzz? The food additive carrageenan may cause a variety of health problems. What does the science say? Carrageenan is an food additive made from seaweed that is commonly...
When talking about heart disease prevention, often the focus is on what you shouldn’t eat: red meat, cheese, salt, too much alcohol. While removing these foods from your diet can reduce your risk of heart disease, emphasizing what you can add to your plate to better your heart is just as important – and a lot more fun.
New to sardines? Don’t knock ‘em til you try ‘em. Learn to love this heart-healthy fish by mixing with creamy avocado, lemon zest, and smoked paprika for a flavorful light lunch or hearty snack.
What’s the buzz? Choosing sugar-, gluten-, dairy-free, or other free-from foods is a fast track to healthy eating What does the science say? Sugar-free, dairy-free, gluten-free, nut-free, soy-free, and you-name-it-free...