Wellness

The number of people with food allergies and intolerances is on the rise. It’s hotly debated whether this is a result of better diagnostics or truly a greater number of people developing food allergies and intolerances — likely a combination of the two. And while celebrity diets that promote avoiding certain ingredients like gluten, soy, and dairy (and many more) may make you want to roll your eyes, allergies and intolerance should not be treated lightly.

Creamy, made without major allergens, and oh-so-satisfying, this plant-forward version of a mushroom risotto includes shiitake mushrooms and green tea for an interesting spin on a comforting classic.

What’s the buzz? Eating like people in the globe’s “Blue Zones” could be the secret to a long, happy, and healthy life. What does the science say? The Blue Zones®...

Antioxidant-loaded beets are transformed with a quick-pickle that lends a sharp, yet sweet flavor. Served over a fresh frisée salad and sprinkled generously with pistachio dust, this salad is healthful, full of flavor, and may just look too pretty to eat. The smoky pistachio dust is adapted from Ripe: A Fresh Colorful Approach to Fruits and Vegetables by Cheryl Sternman Rule

Imagine a table filled with freshly caught fish topped with bright green herbs, platters of vibrantly colored vegetables, and a simple bulgur salad lightly tossed in a fragrant citrus and olive oil dressing. Sitting around that table are your closest family and friends, breathing in the sea air and lingering over the meal with great conversation and lots of laughter. Sounds like vacation, right? For those living near the Mediterranean Sea, this is just a typical evening.

What is chicory root fiber? Can it make a brownie good for you?

Maximizing the benefits of working out includes choosing the right foods to fuel up and recover quickly after all that effort!

What’s the buzz? Carb cycling is the latest go-to diet to boost athletic performance and burn fat. What does the science say? As the primary fuel for our muscles and...

What’s the buzz? The Mediterranean-DASH Intervention for Neurodegenerative Delay — a.k.a. the MIND Diet —  will help your brain stay younger for longer. What does the science say? It’s well...

The sustainable and deliciously flavorful fish that you didn’t know you loved, mackerel’s omega-3 fatty acids are brain boosting and satisfying. This salad is high in protein and paired with creamy white beans, arugula, and herbs for a truly Mediterranean experience.

What are hemp hearts — and are they good for you?

What’s the buzz? Choosing whole foods instead of focusing on numbers could be your ticket to weight loss, says new study What does the science say? Last month a study...