Wellness

If you never thought about grilling your fruit it’s time to start. When fruit is placed on the grill it caramelizes and its flavor intensifies.

Many energy bars come with a long list of ingredients and high dose of sugar. Skip the uncertainty and make your own. Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.

With hearty farro and fiber-loaded vegetables, this recipe promises to “squash” your hunger. Concerned about bitter kale? Don’t fret, the sherry vinegar will cut the bitterness and leave nothing but luscious greens.

The buzz is the powdered versions of nut butters are “better for you” than the real thing, but what does the science say?

Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.

Backyard barbecues, pool parties, picnics in the park, and trips to the ice cream shop — ahh, the signs of summer! Between a calendar full of festive occasions and the whirlwind of summertime travel, it’s easy to let your healthy habits slide.

Tender cauliflower rice, sautéed in a savory blend of cumin, onions, and tomato, leaves your mouth with a spicy flavor that calls for a summer celebration. Serves 4. 1 large...

Can you drink too much kombucha? Should I be worried about the sugar and caffeine content, or about consuming too many probiotics?

Americans are consuming nearly 150 pounds of added sugar per year —  that’s approximately 42 teaspoons per day! The American Heart Association recommends limiting added sugar consumption to no more than 6 teaspoons for women and children, and 9 teaspoons for men —  quite a lot less than most are consuming.

What’s the buzz? Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they? What does the science say? We have...

What’s the buzz? You’ll now get a side of calorie information with your burger and fries in many restaurants. What do the law and the science say? Not so fast....

What’s the buzz? Food-sensitivity blood tests can save you from exposure to harmful ingredients. But could they be needlessly limiting your food choices? What does the science say? Awareness around...