Leverage the magic of spaghetti squash this new year for a nutrient-dense approach to healthy eating! Savory strings of squash topped with vibrant melted leeks will bring a new “lower calorie, but not lower flavor” spin to your pasta nights.
What’s the deal with collagen? Is it just another trend, or should I actually be seeking it out?
What’s the buzz? Your food choices can help or hinder you in reaching your genetic potential. What does the science say? An emerging form of nutrition science called nutrigenomics may...
Americans put a lot of emphasis on what we should or should not be eating, or what diet plan is going to miraculously shed that unwanted weight forever. Yet, many of us never think about how we are eating.
Salad for breakfast? We should have said: Salad! Yes, for breakfast! Warm, satisfying, and super-fast, this breakfast, brunch, or lunch dish is interesting, but so comforting you’ll forget it’s low calorie. Pair with avocado toast, grapefruit, and hot coffee or tea for a complete meal.
What’s the buzz? Hot pink is the new green (smoothie). What does the science say? The vivid pink smoothie bowls that have taken over your Instagram feed get their eye-popping...
If you don’t already appreciate cabbage for its immune and gut health-boosting properties, then love it transformed into this charred, tender, deliciously dressed-up version of itself.
What’s the buzz? New blood pressure guidelines mean nearly half of Americans now have high blood pressure. What does the science say? Last month, the American College of Cardiology (ACC),...
It’s that time of year again, when the pressure mounts to stockpile gifts, plan holiday meals and treats, and attend office and friends’ parties. If just reading that sentence makes you anxious, you’re not alone: this is the most stressful time of year, according to psychologists.
I feel like I’m a pretty savvy grocery shopper. I know the dirty little secrets behind labels like “fat-free” and “sugar-free.” Are there others I should be looking out for?...
Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, with social gatherings, volunteer service, shopping excursions, family activities, and faith events all crowding the calendar and making it even harder to fit in exercise and healthy meals.
What’s the buzz? New “light” avocados could mean indulging in #avocadotoast more often What does the science say? There are more than 6 million photos tagged #avocado on Instagram. Whether...