Recipes

A crispy green vegetable is a savory addition to an already refreshing and classic beverage that’s sure to quench your thirst. YOU NEED: 6 large celery stalks 3 lemons, juiced...

A hearty Mediterranean-inspired vegetarian soup with melted-cheese crostini. YOU NEED: 1 small onion diced or sliced 1 carrot diced or sliced 4 each mushrooms, sliced 1 small tomato chopped 1...

This local, lighter take on an Indian classic will help you hydrate the healthy way this July. Serves 4 YOU NEED: 3 North American peaches in season, chopped and peeled...

This agua fresca recipe makes use of any seasonal melons you may have on hand (try your local farmers’ market!) and includes much less added sugar than traditional agua fresca...

A quick, easy-to-assemble meal packed with protein and great flavors. Serves 4 YOU NEED: 12 oz Cooked Chicken breast or tenders or boneless chicken meat seasoned with salt and pepper...

Plant-based and protein-packed, this salad contains fiber, nutrients, texture, and flavor to satisfy and delight. Serves 8 -10 YOU NEED: 1 cup dry whole wheat couscous Juice of 2 medium...

Tofu is a great vehicle for the spicy and nutty flavor of this peanut sauce in addition to being an excellent source of plant based protein. Serves 4-6 YOU NEED:...

Spice up your meat-free barbecue options and impress your vegetarian friends. Makes 6 to 8 burgers. YOU NEED: 1 teaspoon olive oil, plus more for brushing 1 large carrot, finely...

A fresh twist on a classic salad that will be appreciated at any summer picnic. Serves 4 YOU NEED: 1 ½ cups cooked white beans (about one 15-oz can), drained...

Containing a blend of aromatic spices, these baked croquettes are a delicious, nutritious, and low carbon replacement to meat or cheese-based varieties. Serves 4 YOU NEED: 1 cup red lentils...

A blend of Scandinavian and Mediterranean flavors, this rice pudding is delicious warm and even better cold, as the flavors have time to meld. Brown rice may be used, but...

Reinvent asparagus by shaving the spears into a salad that includes savory prosciutto and sweet date dressing. Serves 4 YOU NEED: 3 large Medjool dates, chopped 2 tablespoons sherry vinegar...