The Buzz

Is your gut the (real) fountain of youth?

Are regenerative farming practices better for the ecosystem…and human health?

Mood and microbes: meet psychobiotics, the gut-friendly byproducts that might just be the next big thing in mental health.

Is magnesium the magical sleep aid that will result in more restful nights?

Is colostrum a true super supplement or just another overhyped “miracle powder?”

Get the buzz on the newest “-biotic” on the block to support your gut health.

The buzz is the powdered versions of nut butters are “better for you” than the real thing, but what does the science say?

Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.

What’s the buzz? Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they? What does the science say? We have...

What’s the buzz? You’ll now get a side of calorie information with your burger and fries in many restaurants. What do the law and the science say? Not so fast....

What’s the buzz? Food-sensitivity blood tests can save you from exposure to harmful ingredients. But could they be needlessly limiting your food choices? What does the science say? Awareness around...

What’s the buzz? Eating like people in the globe’s “Blue Zones” could be the secret to a long, happy, and healthy life. What does the science say? The Blue Zones®...