Stay Fresh Cafe News

For a quick and easy lunch or side dish, fresh green beans are blanched to retain their beautiful vibrant color and are paired with chopped hard-boiled eggs and briny olives.

Poaching can feel intimidating, but it’s actually a quite simple cooking technique. Make this beautifully poached wild salmon in minutes.

What’s the buzz? From weight loss bloggers to health foodies and celebrities, everyone’s a nutrition “expert.” But what does the science say?

Did you know that broccoli has leaves and that carrots have feathery tops? Learn to cook with these surprisingly edible plant parts for National Nutrition Month.

What’s the buzz? Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

From your morning caffeine fix to your afternoon snack, what you put on your plate (or in your mug) can affect your risk for cancer. Learn more about the protective power of plant foods.

What do garlic, salmon, and chocolate have in common? Learn about these heart-healthy foods and more for American Heart Month.

What’s the buzz? Coconut oil is a vital pantry staple that is good for everything. However, the science says not so fast!

Instead of reaching into your medicine cabinet, stock up on foods that will help you avoid those “achoos” this season. Read about 7 foods that help boost your immunity, and try our recipe for winter chopped salad.

Healthy cooking doesn’t have to be bland, nor does it have to be complicated. Learn techniques to boost flavor, while retaining the most nutrition in your kitchen.

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup. Before taking your first spoonful, take a mindful moment to smell the deep aromas and hint of paprika as the steam warms your face.

Meat and dairy are two of the biggest dietary contributors to the environmental impact of an omnivore’s diet. Even small changes to your diet can make a big difference.