Stay Fresh Cafe News

Easy and healthy, these Bat Energy Bites are the perfect snack to make this spooky season – full of oats, protein, cocoa powder, and other energy boosting ingredients!

Protein, fiber, and healthy fats increase satiety and help you feel full longer. Try this nutrient-packed dip with fresh crudité or pita.

These adorable reindeer are fun for kids of all ages — and we’re using the term “kid” loosely — to make. Take a break from gingerbread making and cookie decorating to try this healthy holiday snack that’s almost too cute to eat!

Flexitarian, sometimes vegetarian, plant-forward, omnivore who likes plant-based meals — whatever you want to call such a diet (or not), eating some vegetarian or vegan meals benefits your health and the environment.

Are natural sweeteners like honey, maple syrup, and agave any better for you than table sugar? Our dietitians clear up the confusion on this sweet topic.

Cooking with fruit is the perfect way to satisfy a sweet tooth without adding sugar. Make use of delicious produce of the season like peaches and plums with this simple arugula and stone fruit salad recipe.

This avocado, persimmon, and pomegranate salad looks almost too pretty to eat. Make the most of persimmon season with this nutrient-dense recipe.

People are catching on to the secret benefits of jackfruit — it tastes like meat but is way better for you

With luscious, nutty crema-style sauce, roasted pepper flavor, and bright crunch, this vegan dish is about the “haves” and not about the “have nots.”

Lots of people are experimenting with fermentation in their kitchens these days. Ever wonder what the benefits are and is it safe?

Sauerkraut is not just for topping hot dogs. Use it to top a grain bowl, tacos, a bean burger, or try one of many other suggestions.

Nightshades have a shady reputation, but before opting to avoid these vegetables, get the facts — you might end up going for seconds.