Feel Your Best

The change of seasons always feels like a good time to reflect and renew any wellness goals, doesn’t it? But it can also mean a shift in your daily routine.

A quick internet search on how to be more productive results in more than 36 million (yes million!) articles. Whether you’re a working professional or a college student, figuring out how to be more productive in the limited hours you have each day may feel like a constant work in progress.

In recent years, sugar has been deemed a major contributor to our nation’s obesity crisis, along with other health conditions. It’s true that added sugars add empty calories to one’s diet, and few of us need more of those!

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients.

Green smoothies, green juice, and “shots” of greens are a go-to breakfast, snack, or post-workout drink for many health enthusiasts.

It has been well established that plant foods are part of a healthy diet.

When it comes to cancer, the stats are scary — one in two men and one in three women will get cancer sometime in their life. While that reality is daunting, don’t let it make you feel powerless.

Imagine cozying up on the couch on a cold day with a steaming cup of tea — just the thought of that is relaxing, isn’t it?

Happy New Year! A fresh, new year, full of promise, resplendent with opportunity…rife with anxiety. Let’s admit it: Many of the resolutions we all set in the New Year are goals we set every year.

Steamed broccoli is so boring, and you just can’t look at another salad. You’re about ready to smother your vegetables in butter and cheese and call it a day. Does this sound familiar?

While many health and fitness websites, blogs, and magazines may have you believing that healthy eating is only for top earners, it doesn’t have to break the bank.

Research shows that when comparing dietary patterns that work for weight management, there is one commonality: they emphasize whole foods and include lots of plants.