Featured

While it may not seem as glamorous as antioxidants or omega-3s, fiber is essential for maintaining overall health.

From salmon to shrimp, seafood isn’t just a feast for your taste buds — it’s a treasure chest of nutrients, brimming with options to suit every palate.

Synergize your slaw with iron-rich lentils and vitamin C packed tomatoes

Equipped to satisfy all of your pesky cravings, this snack is colorful, full of texture, and easy to make. Can’t get your hands on a persimmon? No worries, a nice red pear can take its place.

Homemade vinaigrettes are easy to make and can add amazing flavor to your dishes. Try them for salad dressing, marinades, dips, and sauces!

Forget boring salads. Fresh figs, bright mint, spicy watercress, and walnuts come together to form a gorgeous salad that takes under 10 minutes to make.

If you never thought about grilling your fruit it’s time to start. When fruit is placed on the grill it caramelizes and its flavor intensifies.

Many energy bars come with a long list of ingredients and high dose of sugar. Skip the uncertainty and make your own. Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.

With hearty farro and fiber-loaded vegetables, this recipe promises to “squash” your hunger. Concerned about bitter kale? Don’t fret, the sherry vinegar will cut the bitterness and leave nothing but luscious greens.

Backyard barbecues, pool parties, picnics in the park, and trips to the ice cream shop — ahh, the signs of summer! Between a calendar full of festive occasions and the whirlwind of summertime travel, it’s easy to let your healthy habits slide.

Tender cauliflower rice, sautéed in a savory blend of cumin, onions, and tomato, leaves your mouth with a spicy flavor that calls for a summer celebration. Serves 4. 1 large...

Americans are consuming nearly 150 pounds of added sugar per year —  that’s approximately 42 teaspoons per day! The American Heart Association recommends limiting added sugar consumption to no more than 6 teaspoons for women and children, and 9 teaspoons for men —  quite a lot less than most are consuming.